Let’s get focused

Unlock your potential with Roman Focus: a nootropic dietary supplement with
ingredients that support calm energy, mental acuity, and concentration.

Buy Now Available monthly ($48/mo.) and quarterly ($120/3 mo.)

Zone in with these brain benefits

Formulated with key science-backed ingredients, Roman Focus
is created by doctors to help keep you in flow.

  • FAST-ACTING FOCUS
    Roman Focus works within 30–60 minutes with calm energy effects you can feel, thanks to caffeine, L-theanine, and American ginseng*
  • NO BREWING NEEDED
    Just 2 capsules delivers about the same amount of caffeine as a cup of coffee
  • LONG-TERM BENEFITS
    Bacopa monnieri helps promote memory and recall with prolonged daily use*†

Created by doctors,
backed by science

Our team of in-house doctors and scientists obsessively researched every ingredient to
formulate a high-quality supplement for cognitive function and focus.
See full list of ingredients

Buy Now *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
† RESULTS SEEN AFTER 8-12 WEEKS OF USE IN OLDER ADULTS.

What is a Nootropic?

Nootropics are substances that claim to support cognitive functions and brain health.

There’s more
with Focus

Reduced waste packaging system

Keep the glass jar from your first order. Future orders come with refill pouches only.

Convenient auto‑refills

One less thing to think about, so you can stay focused on what’s important.

Frequently asked questions

Why did Roman choose the ingredients in the Roman Focus supplement?

down-arrow

The Roman Focus supplement is a mix of eight dietary ingredients. Each of these ingredients, either individually or in combination with one another, has beneficial cognitive effects and/or is an important nutrient for brain health.

Answered by Dr. Mike Bohl MD, MPH

What is the full ingredient list?

down-arrow

20 mg Niacin (as niacinamide)
1.3 mg Vitamin B6 (as pyridoxal-5-phosphate)
100 mcg Vitamin B12 (as methylcobalamin)
300 mg Bacopa monnieri (aerial parts) extract (BacoMind®)
300 mg American ginseng root extract (Cereboost®)
200 mg L-Theanine
196 mg Alpha-Glyceryl Phosphoryl Choline (AlphaSize®)
100 mg Caffeine (from green tea leaf)

Other ingredients: Hypromellose, silica, microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate, and calcium silicate.

Answered by Dr. Mike Bohl MD, MPH

How should the Roman Focus supplement be taken?

down-arrow

Roman Focus can be taken with or without food. The recommended dose is two capsules per day.

Answered by Dr. Mike Bohl MD, MPH

Can I take Roman Focus in combination with Roman’s Testosterone Support supplement?

down-arrow

There is no medical reason not to take Roman Focus and Roman’s Testosterone Support supplement at the same time. If you are taking one or more other supplements offered by Roman or from any other source, it’s always a good idea to ask your healthcare provider whether it is safe and appropriate to add Roman Focus to your routine.

If you are taking any medications or have any medical conditions, you should also consult with your provider to see whether it is safe and appropriate to add Roman Focus to your routine.

Answered by Dr. Mike Bohl MD, MPH

Is the Roman Focus supplement safe for everybody (including women)?

down-arrow

While dietary supplements are generally considered safe, it may not be advisable to take a particular supplement in the presence of certain medical conditions or in combination with certain prescription medications, over-the-counter medications, or other supplements. It may also not be advisable to take certain supplements ahead of surgery. This is why it’s important to consult with your healthcare provider before adding any supplement, including Roman Focus, to your routine. If pregnant or breastfeeding, ask a healthcare professional before use.

Answered by Dr. Mike Bohl MD, MPH

How long does it take for Roman Focus ingredient benefits to kick in?

down-arrow

Calm energy, alertness, and focus effects of L-theanine, caffeine, and American ginseng can be seen within 30‑60 minutes.

Answered by Dr. Mike Bohl MD, MPH

Can I take Roman Focus before working out?

down-arrow

Yes, you can take Roman Focus before a workout. None of the ingredients have a contraindication to being taken prior to physical activity. However, if you also take other supplements prior to your workout, make sure you aren’t taking too much of any single ingredient. For example, some other workout supplements also contain caffeine.

Answered by Dr. Mike Bohl MD, MPH

Will Roman Focus keep me up at night?

down-arrow

As Roman Focus contains caffeine, it has the potential to keep you awake at night if the capsules are taken too late in the day.

Answered by Dr. Mike Bohl MD, MPH

Is Roman Focus addictive?

down-arrow

None of the ingredients contained in Roman Focus cause addiction. One of the ingredients, caffeine, is considered a stimulant, and regular caffeine intake can cause mild physical dependence. This is not considered an addiction. When there is a dependence, getting less caffeine may result in mild withdrawal symptoms such as headache, irritability, and fatigue. Typically, these disappear within a few days after stopping use. For context, the amount of caffeine present in two capsules of Roman Focus is equivalent to about one cup of coffee—less than the average caffeine intake of U.S. adults. Please note that you may experience diminished effects after long-term use of caffeine due to caffeine tolerance.

Answered by Dr. Mike Bohl MD, MPH

Why is the recommended daily dose two capsules?

down-arrow

The daily dose recommendation is based on individual ingredient dosages that may provide benefits while remaining at levels that are generally well-tolerated.

Answered by Dr. Mike Bohl MD, MPH

Can I take more than two capsules per day?

down-arrow

In order to reduce the possibility of side effects, it is not recommended to take more than two Roman Focus capsules per day.

Answered by Dr. Mike Bohl MD, MPH

Is the Roman Focus supplement vegetarian/vegan?

down-arrow

Roman Focus is vegetarian and vegan friendly. It does not contain animal byproducts.

Answered by Dr. Mike Bohl MD, MPH

Is the Roman Focus supplement kosher?

down-arrow

No, Roman Focus is not kosher. A “Kosher” designation requires a special certification based on production standards and ingredient manufacturing that adhere to Jewish law.

Answered by Dr. Mike Bohl MD, MPH

Does the Roman Focus supplement contain any of the eight most common food allergens?

down-arrow

Roman Focus does not contain any of the so-called "Big 8" allergens. These are: milk, eggs, peanuts, tree nuts, fish, shellfish, wheat, and soy.

Answered by Dr. Mike Bohl MD, MPH

Ingredients

Nootropic Dietary Supplement
Serving Size 2 Capsules

Type Amount
Per Serving
% Daily
Value
Niacin (as niacinamide) 20 mg 125%
Vitamin B6 (as pyridoxal‑5‑phosphate) 1.3 mg 76%
Vitamin B12 100 mcg 4,167%
Bacopa monnieri (aerial parts) extract 300 mg *
American ginseng root extract 200 mg *
L-Theanine 200 mg *
AlphaSize ® Alpha-Glyceryl Phosphoryl Choline 196 mg *
Caffeine (from green tea leaf) 100 mg *

Other Ingredients: Hypromellose, silica, microcrystalline cellulose, vegetable stearic acid, vegetable magnesium stearate, and calcium silicate.

*Daily value not established

AlphaSize® is a registered trademark of Chemi Nutra. Keep away from children. Store in a cool, dry place. If pregnant or breastfeeding, ask a healthcare professional before use. Caffeine content of 2 capsules ≈ 1 cup of coffee